Ask a Sports Therapist
Submit your questions on Facebook and see them answered on our blog.
Frequently Asked Questions on Fitness, Strength and Training.
Frequently Asked Questions on Fitness, Strength and Training. Read more
How Often Should I Train for Strength?
In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more
What Advice Can You Give to Someone with a Hamstring Injury?
This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more
Which Style of Martial Arts is Most Likely to Lead to a Shoulder Injury?
This week's 'Ask a Sports Therapist' looks at 5 different martial arts and their likelihood of leading to a shoulder injury. Read more
How Do You Deal With an Injury That Has Just Occured? | Ask a Sports Therapist
Two short topics this week: How to Deal With an Injury & What is the Most Common Ankle Injury? Read more
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