Sports
All our articles relating to Sports.
5 Tips for Runners to Help Avoid Injuries
Learn 5 tips to help you prevent injuries when running. Read more
Frequently Asked Questions on Fitness, Strength and Training.
Frequently Asked Questions on Fitness, Strength and Training. Read more
10 of the Best Exercises You Can Do at Home
Sometimes it's knowing where to start with exercising. Read more
What is the Best Type of Exercise?
Discover why there is no such thing as the 'Best Exercise' and why you should focus on the 'Best Type of Exercise' instead. Read more
How Often Should I Train for Strength?
In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more
5 Tips for Cyclists to Help Prevent Injuries
Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling. Read more
What Advice Can You Give to Someone with a Hamstring Injury?
This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more
What are the Benefits of Sports Massage?
Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage. Read more
A Guide to Sports Injury Rehabilitation at Buchanan Clinic
Learn more about the process of Sports Injury Rehabilitation and the different stages involved in the process. Read more
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