News and Updates
Recap of the Scottish Diabetic Foot Conference 2017
Those who suffer from Diabetic Foot or any clinician with an interest in Foot and Ankle conditions should be interested in hearing about what goes on in the annual Scottish Diabetic Foot Conference. Read more
How Often Should I Train for Strength?
In the first of our Ask a Sports Therapist series, Sports Injury & Rehabilitation specialist Connor McLean discusses how often you should train for strength, how to compare power in different people and why muscles get bigger. Submit your question on <a href="https://www.facebook.com/Buchanan.Orthotics/" target="_blank">Facebook </a>and see it answered on our blog. Read more
5 Tips for Cyclists to Help Prevent Injuries
Taking up cycling can be a great lifestyle choice both for your health and the environments. Here are 5 tips that will help you stay free from sporting injuries in cycling. Read more
What Advice Can You Give to Someone with a Hamstring Injury?
This 'Ask a Sports Therapist' question comes from Justin who has a weak hamstring after an injury doing squats. Our Sports Injury Therapist has some thoughts. Read more
Which Style of Martial Arts is Most Likely to Lead to a Shoulder Injury?
This week's 'Ask a Sports Therapist' looks at 5 different martial arts and their likelihood of leading to a shoulder injury. Read more
What are the Benefits of Sports Massage?
Discover the benefits of Sports Massage and see why it's one of the most popular styles of massage. Read more
A Guide to Sports Injury Rehabilitation at Buchanan Clinic
Learn more about the process of Sports Injury Rehabilitation and the different stages involved in the process. Read more
How Do You Deal With an Injury That Has Just Occured? | Ask a Sports Therapist
Two short topics this week: How to Deal With an Injury & What is the Most Common Ankle Injury? Read more
